Transform your
mind & body

online meditation and yoga  for stress-free living.
26000+ people benefited
Register Now

Transform your
mind & body

online yoga and meditation for stress-free living.

26000+ people benefitted

Register Now

Transform your
mind & body

online yoga and meditation for stress-free living.

96000+ people benefitted

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welcome to DHYAANYOG

 

Immerse yourself in the purest form of meditation and yoga, designed by Sadhguru and delivered by a group of Isha Classical Hatha Yoga teachers, rigorously trained for 1,750+ hours under Sadhguru’s guidance.

Numbers Speak

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benefits

Stress Relief

Reduce stress, anxiety & tension for mental well-being

Focused mind

Develop mental clarity, focus & inner stability

Spine health

Rejuvenate your spine & relieve back pain

Inner harmony

Creates inner joy, stability & well-being

Powerful Immunity

Boost immunity & lung capacity for overall health

Body Strength

Strengthen muscles & bring ease to your entire system

Better Work-Life Balance & productivity

Mental Peace & Emotional Stability

Enhanced Memory & Mental Sharpness

Register Now

How it works

pick any class

Morning: 6:30 – 7:30 AM
Evening: 6:00 – 7:00 PM 

get ready

Wear comfortable clothes, roll out your mat/dhurrie & set your phone/laptop few feet away.

And now yoga

Join live class with one click & get fit for life with meditation and yoga under trainer guidance.

About Sadhguru

Sadhguru Jaggi Vasudev is a globally renowned spiritual leader, yogi, and visionary. He is the founder of the Isha Foundation, which offers powerful tools for inner transformation through yoga, meditation, and self-awareness programs. His teachings blend ancient yogic wisdom with modern life insights, making spirituality accessible to all.
Through initiatives like Inner Engineering, Save Soil, and Rally for Rivers, Sadhguru promotes holistic well-being, environmental sustainability, and global consciousness. His profound discourses, books, and videos inspire millions worldwide to live with clarity, joy, and purpose.

About Dhyaanyog

Dhyaanyog is an online meditation and yoga platform designed to help individuals relieve stress, anxiety, and depression while enhancing their overall well-being. Our carefully curated programs focus on developing a sharp, focused mind, high energy levels and rejuvenation of the spine, ensuring both mental clarity and physical vitality.

Through guided meditation, breathwork, and holistic yoga practices, Dhyaanyog empowers individuals to achieve inner peace, improved concentration, and emotional balance. Our spinal rejuvenation techniques help with lower back issues, correct posture, and promote a healthier, more energetic body.

Join Dhyaanyog and embark on a journey of self-discovery, mental sharpness, and lifelong wellness—all from the comfort of your home.

Life Changing Experiences

I've been struggling with intense anxiety and depression these past few days. I searched for meditation guides, and this came up. The moment I started, I unexpectedly burst into laughter. It's like magic! I'm practicing it continuously and now I am almost free of my anxiety and depression.

Aashish

I suffered from a disc bulge and chronic lower back pain for years. Simple tasks felt impossible. But with DhyaanYog’s guided practices, my pain gradually faded, and today, I’m completely free from it. I feel stronger, more flexible, and full of life again! Grateful beyond words!"

Kavita

Exam stress used to overwhelm me, making it hard to focus. But after joining DhyaanYog, I felt a shift. The meditation and yoga helped me stay calm, focused, and stress-free. Now, I approach exams with confidence and a clear mind. I feel happier, more balanced, and in control

Abhishek

This class is truly unique! The key is to give it your all and stay fully involved—it's an experience that will blow you away!

Rajesh

I was suffering from severe headaches and depression. I just attended this class, and now I'm laughing. Feels like magic!

Rohan

I've been practicing this meditation for the past three weeks, and I’m already noticing significant changes. My mind is calmer, and I can focus better on my studies. I highly recommend this to all students!

Megha

Just tried it, and I went from feeling upset and confused to calm and clear. Incredible experience!

Sanya

The kriya in this programme has worked wonders in my life. Any worries or problems seem to resolve themselves, as if the entire universe is supporting me.

Anita

These teachings helped me stay strong through my toughest times.

Vikram

I'm deeply grateful for this practice. I've battled anxiety and depression my entire life, which worsened after experiencing homelessness with my family. This meditation is truly helping me, especially after losing my mother last year. It will bring healing to so many. Sending love and light.

Sunita

I can't believe how I feel right now. It’s only my third day, and I’ve already felt a calmness like never before. I didn’t want the session to end!

Alex

I was a skeptic... but the meditations in the program are real and effective. I practiced it for 90 days straight and experienced pure bliss.

Deepa

.I'm on my 23rd day, practicing twice a day. I can now detach from my thoughts and focus on my breath, which brings a deep sense of peace. When I started, even seven minutes felt challenging. Now, I can sit for much longer effortlessly. This has truly been a transformative experience.

Garry

This practice changed my life. At 17, I struggled with anxiety and felt on the verge of depression. But the kriya in this programme gave me the strength to break free. Now, I am taking control of my life and doing what makes me happy, while also spreading joy to those around me.Aaradhya

Aaradhya

This meditation is helping me through my college journey. While everyone around me is stressed, I feel calm and at peace.

Peter

The first time I tried this, I unexpectedly wept. I can't explain the feeling in words, but it brought me so much relief.

Aisha

Before experiencing this, I thought it was just another programme. But once I tried it, I realized—it’s one of the best things that’s ever happened to me.

Jennifer

That was beautiful. I already feel more relaxed. I struggle with major anxiety, and I’m going to attend this daily. Thank you!

Pooja

Wow! I attended the programme for the first time today, and the effects were incredible. I felt happy, surrounded by positive energy, and at peace. Thank you!

Arun

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Frequently Asked Questions

What are online yoga classes?

The pandemic has disrupted life in ways people have never experienced before. It led to the cancellation of all types of classes, including yoga—but not for long. Online yoga classes were introduced so people could continue practicing and stay healthy. An online classroom allows students and teachers to collaborate, communicate, and interact with each other over the internet. These are live sessions of Meditation & Yoga that you can do from the comfort of your home.

You can learn yoga online at home very effectively. There is no difference in how sessions are conducted online versus in a studio. Online yoga classes are just as effective as in-person sessions. Many people are already accustomed to working out from home, making online yoga a seamless experience.

DhyaanYog offers Classical Isha Hatha Yoga programs, an unparalleled opportunity to learn practices from a yogic tradition preserved in its full purity and vibrancy for thousands of years. Our highly trained teachers conduct these sessions, providing classical Hatha Yoga in its full depth and dimension. These practices are not merely for physical fitness and strength; they are a holistic process for naturally achieving mastery over the body and mind, leading to health, joy, and bliss—ideal for today’s fast-paced world.

The program fee is ₹1000 per month. Visit the pricing section for discounts and offers.

Morning: 6:00 – 7:00 AM
Evening: 6:00 – 7:00 PM

No, our classes are live sessions held at the following times:
Morning: 6:00 – 7:00 AM
Evening: 6:00 – 7:00 PM

Yes, every session includes meditation.

DhyaanYog teaches Classical Isha Hatha Yoga & Meditation, which requires no special physical agility or prior experience. This is a subtle process of enhancing the body’s energy, which helps correct physical and mental imbalances. Regular practice of Meditation & Hatha Yoga improves health, well-being, and significantly enhances one’s experience and perception of life. At DhyaanYog, Hatha Yoga is taught not just as a physical exercise but in its full depth and dimension, enabling individuals to reach their ultimate potential.

MEDITATION
✔ Develop clarity and focus✔ Establish mental stability✔ Create peace and well-being
PRANAYAMA
✔ Cultivates an inner atmosphere of joy✔ Brings balance to the system✔ Ensures psychological well-being
YOGA
✔ Rejuvenates the spine & relieves back pain✔ Strengthens muscles & brings ease to the body✔ Builds samat prana, creating an armor against external factors✔ Activates energy nodules in joints & improves mobility

Kids above 12 years can participate in the programme.

Our classes are online, live, and interactive, accessible from anywhere in the world.

To start yoga at home:
✔ Find structured online sessions at DhyaanYog
✔ Set up a dedicated practice space
✔ Follow a consistent routine
✔ Join live classes for proper techniques and community support