CHILDREN'S NURTURING PROGRAM
WELCOME TO THE 21-DAY CHILDREN’S NURTURING PROGRAM
Carefully designed, this program not only trains children in practices structured by Sadhguru but also ensures daily consistency for them.
Key Features
Yogic Practices by Sadhguru for Ages 7–19
Fun & Loving Environment with joyful learning
Daily Live Sessions with personal guidance
Cook-Alongs promoting healthy habits
Yogic Food Wisdom from Sadhguru
Gratitude Practices for mindfulness
Music & Dance to energize and express
Holistic Growth of body, mind & emotions
WHY CHOOSE US
AUTHENTICITY
learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.
INTEGRITY
The classes will be conducted by highly trained teachers with utmost integrity who have undergone a minimum of 1750 hours of training at the Isha Yoga Centre in India.
CAREFUL NURTURING
“Our teachers nurture your children with the same love, care, and dedication as if they were their own, ensuring each child feels valued, supported, and empowered on their unique journey.”
benefits
Enhances focus, concentration, and memory
Reduces screen time
Improves mind-body coordination
Helps prevent obesity & chronic ailments
Powerful Immunity
Boost immunity & lung capacity for overall health
Develops optimal health & inner peace
Instills discipline
joyful blossoming of their natural potential
Builds a strong foundation for life
How it works
pick any class
get ready
Wear comfortable clothes, roll out your mat/dhurrie & set your phone/laptop few feet away.
And now yoga
Join live class with one click & get your child fit for life with meditation and yoga under expert teachers guidance.
PROGRAM DETAILS
The comprehensive nurturing program specially designed for children consists of 21-day online daily nurturing sessions.
SADHGURU GURUKULAM – Classical Hatha Yoga Certified Teachers will conduct live online nurturing sessions every day.
Engaging in these regular nurturing sessions will not only enable your child to maintain a consistent yoga practice but also foster stability and provide a source of inspiration to further deepen their sadhana.
Starting From : 7th JUNE
Program Language – English
Time Slots for Nurturing Sessions:
🕖 Morning: 6:30 – 7:10 AM
🕗 Evening: 8:00 – 8:40 PM
Individual Correction
Every child undergoes periodic individual correction sessions to refine their practices and enhance their learning progress.
About Sadhguru
Sadhguru Jaggi Vasudev is a globally renowned spiritual leader, yogi, and visionary. He is the founder of the Isha Foundation, which offers powerful tools for inner transformation through yoga, meditation, and self-awareness programs. His teachings blend ancient yogic wisdom with modern life insights, making spirituality accessible to all.
Through initiatives like Inner Engineering, Save Soil, and Rally for Rivers, Sadhguru promotes holistic well-being, environmental sustainability, and global consciousness. His profound discourses, books, and videos inspire millions worldwide to live with clarity, joy, and purpose.
About Dhyaanyog
Dhyaanyog is an online meditation and yoga platform designed to help individuals relieve stress, anxiety, and depression while enhancing their overall well-being. Our carefully curated programs focus on developing a sharp, focused mind, high energy levels and rejuvenation of the spine, ensuring both mental clarity and physical vitality.
Through guided meditation, breathwork, and holistic yoga practices, Dhyaanyog empowers individuals to achieve inner peace, improved concentration, and emotional balance. Our spinal rejuvenation techniques help with lower back issues, correct posture, and promote a healthier, more energetic body.
Join Dhyaanyog and embark on a journey of self-discovery, mental sharpness, and lifelong wellness—all from the comfort of your home.
Life Changing Experiences of parents
“We’ve seen a huge drop in screen time—our daughter now prefers real-life activities over gadgets!”
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Frequently Asked Questions
How many children are there in each batch?
“We intentionally keep the batch size small to ensure that each child receives personal attention and guidance from the teachers. We ensure every child learns the practices completely and thoroughly.”
What are the benefits of joining online yoga classes with DhyaanYog?
DhyaanYog offers Classical Isha Hatha Yoga programs, an unparalleled opportunity to learn practices from a yogic tradition preserved in its full purity and vibrancy for thousands of years. Our highly trained teachers conduct these sessions, providing classical Hatha Yoga in its full depth and dimension. These practices are not merely for physical fitness and strength; they are a holistic process for naturally achieving mastery over the body and mind, leading to health, joy, and bliss—ideal for today’s fast-paced world.
What are the class timings?
English
🕖 Morning: 6:30 – 7:10 AM
🕗 Evening: 8:00 – 8:40 PM
Why are the sessions scheduled in the evening?
Evening time is ideal for children to dedicate a few moments to themselves, free from school, tuition, and other daytime activities. After completing their day, they can refresh and attend the evening session feeling recharged.
These nurturing sessions go beyond physical practices — they include yogic teachings, Sadhguru’s videos, and experiential activities that help children explore joy, love, and inner balance.
Evening sessions are especially helpful in releasing the stress and fatigue built up during the day, enhancing mental clarity, emotional stability, focus, restful sleep, resilience, and self-discipline — all while nurturing healthy lifelong habits.
What kind of yoga do you teach?
DhyaanYog teaches Classical Isha Hatha Yoga & Meditation, which requires no special physical agility or prior experience. This is a subtle process of enhancing the body’s energy, which helps correct physical and mental imbalances. Regular practice of Meditation & Hatha Yoga improves health, well-being, and significantly enhances one’s experience and perception of life. At DhyaanYog, Hatha Yoga is taught not just as a physical exercise but in its full depth and dimension, enabling individuals to reach their ultimate potential.
My child has other commitments like tuition, classes, or sports. How can they still be part of this program?
If your child’s current schedule doesn’t align, don’t worry — they can join any of the upcoming 21-day nurturing batches.
Once your child has learned the practices, they can continue practicing independently and attend nurturing sessions as needed.
What’s most important is to start early; the rest can unfold at your child’s own pace.
When does the next batch start?.
The upcoming batch begins on JUNE 7th.