Transform your
mind & body
online meditation and yoga for stress-free living.
26000+ people benefited
Transform your
mind & body
online yoga and meditation for stress-free living.
26000+ people benefitted
Transform your
mind & body
online yoga and meditation for stress-free living.
96000+ people benefitted

welcome to DHYAANYOG
Immerse yourself in the purest form of meditation and yoga, designed by Sadhguru and delivered by a group of Isha Classical Hatha Yoga teachers, rigorously trained for 1,750+ hours under Sadhguru’s guidance.
Numbers Speak
benefits

Stress Relief
Reduce stress, anxiety & tension for mental well-being

Focused mind
Develop mental clarity, focus & inner stability

Spine health
Rejuvenate your spine & relieve back pain

Inner harmony
Creates inner joy, stability & well-being

Powerful Immunity
Boost immunity & lung capacity for overall health

Body Strength
Strengthen muscles & bring ease to your entire system

Better Work-Life Balance & productivity

Mental Peace & Emotional Stability

Enhanced Memory & Mental Sharpness
How it works
pick any class
get ready
Wear comfortable clothes, roll out your mat/dhurrie & set your phone/laptop few feet away.
And now yoga
Join live class with one click & get fit for life with meditation and yoga under trainer guidance.

About Sadhguru
Sadhguru Jaggi Vasudev is a globally renowned spiritual leader, yogi, and visionary. He is the founder of the Isha Foundation, which offers powerful tools for inner transformation through yoga, meditation, and self-awareness programs. His teachings blend ancient yogic wisdom with modern life insights, making spirituality accessible to all.
Through initiatives like Inner Engineering, Save Soil, and Rally for Rivers, Sadhguru promotes holistic well-being, environmental sustainability, and global consciousness. His profound discourses, books, and videos inspire millions worldwide to live with clarity, joy, and purpose.

About Dhyaanyog
Dhyaanyog is an online meditation and yoga platform designed to help individuals relieve stress, anxiety, and depression while enhancing their overall well-being. Our carefully curated programs focus on developing a sharp, focused mind, high energy levels and rejuvenation of the spine, ensuring both mental clarity and physical vitality.
Through guided meditation, breathwork, and holistic yoga practices, Dhyaanyog empowers individuals to achieve inner peace, improved concentration, and emotional balance. Our spinal rejuvenation techniques help with lower back issues, correct posture, and promote a healthier, more energetic body.
Join Dhyaanyog and embark on a journey of self-discovery, mental sharpness, and lifelong wellness—all from the comfort of your home.
Life Changing Experiences
I've been struggling with intense anxiety and depression these past few days. I searched for meditation guides, and this came up. The moment I started, I unexpectedly burst into laughter. It's like magic! I'm practicing it continuously and now I am almost free of my anxiety and depression.

I'm deeply grateful for this practice. I've battled anxiety and depression my entire life, which worsened after experiencing homelessness with my family. This meditation is truly helping me, especially after losing my mother last year. It will bring healing to so many. Sending love and light.

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Frequently Asked Questions
What are online yoga classes?
The pandemic has disrupted life in ways people have never experienced before. It led to the cancellation of all types of classes, including yoga—but not for long. Online yoga classes were introduced so people could continue practicing and stay healthy. An online classroom allows students and teachers to collaborate, communicate, and interact with each other over the internet. These are live sessions of Meditation & Yoga that you can do from the comfort of your home.
How effectively can we practice yoga online at home?
You can learn yoga online at home very effectively. There is no difference in how sessions are conducted online versus in a studio. Online yoga classes are just as effective as in-person sessions. Many people are already accustomed to working out from home, making online yoga a seamless experience.
What are the benefits of joining online yoga classes with DhyaanYog?
DhyaanYog offers Classical Isha Hatha Yoga programs, an unparalleled opportunity to learn practices from a yogic tradition preserved in its full purity and vibrancy for thousands of years. Our highly trained teachers conduct these sessions, providing classical Hatha Yoga in its full depth and dimension. These practices are not merely for physical fitness and strength; they are a holistic process for naturally achieving mastery over the body and mind, leading to health, joy, and bliss—ideal for today’s fast-paced world.
What is the fees for the programme?
The program fee is ₹1000 per month. Visit the pricing section for discounts and offers.
What are the class timings?
Morning: 6:00 – 7:00 AM
Evening: 6:00 – 7:00 PM
Can I access classes at any time?
No, our classes are live sessions held at the following times:
Morning: 6:00 – 7:00 AM
Evening: 6:00 – 7:00 PM
Do you offer meditation sessions?
Yes, every session includes meditation.
What kind of yoga do you teach?
DhyaanYog teaches Classical Isha Hatha Yoga & Meditation, which requires no special physical agility or prior experience. This is a subtle process of enhancing the body’s energy, which helps correct physical and mental imbalances. Regular practice of Meditation & Hatha Yoga improves health, well-being, and significantly enhances one’s experience and perception of life. At DhyaanYog, Hatha Yoga is taught not just as a physical exercise but in its full depth and dimension, enabling individuals to reach their ultimate potential.
What are the program highlights
MEDITATION
✔ Develop clarity and focus✔ Establish mental stability✔ Create peace and well-being
PRANAYAMA
✔ Cultivates an inner atmosphere of joy✔ Brings balance to the system✔ Ensures psychological well-being
YOGA
✔ Rejuvenates the spine & relieves back pain✔ Strengthens muscles & brings ease to the body✔ Builds samat prana, creating an armor against external factors✔ Activates energy nodules in joints & improves mobility
What is the age group for kids' classes, and what does the program include?
Kids above 12 years can participate in the programme.
Is this a local yoga class near me?
Our classes are online, live, and interactive, accessible from anywhere in the world.
How can I start yoga at home?
To start yoga at home:
✔ Find structured online sessions at DhyaanYog
✔ Set up a dedicated practice space
✔ Follow a consistent routine
✔ Join live classes for proper techniques and community support